4 Ways a Grounding Mattress Helps You Sleep
Grounding, or earthing, involves connecting yourself to the ground barefoot or with a device. This practice soaks up electrons from the earth to balance your electric charge, which results in positive effects for your health. Here are some of the ways that a grounding mattress helps you sleep:
1. Reduces Inflammation, Fatigue, and Pain
A stressful day at work, a tiring workout, and health disorders like arthritis affect your sleep quality. A grounding mattress reduces inflammation, fatigue, and aches caused by these issues. Reducing inflammation coincides with improvements in osteoporosis and stress management. Electron balance helps stabilize the inflammation-inducing free radicals in your body. The balancing effect transitions your body from an alert to relaxed state needed to induce sleep.
The electrons transferred from the ground into your body through a grounded mattress also relax your muscles. This provides relief from aching tendons and muscles that may be sore from overwork or strain. The decreased inflammation enables your body to activate its healing process during rapid eye movement (REM) sleep.
2. Improves Sleep Quality
The relaxing environment caused by electron balance from grounding allows you to sleep longer and faster. This helps patients suffering from anxiety and depression, as the sleep together with the grounding helps improve their ability to do daily tasks. The grounding also reduces cortisol levels in your body, a stress hormone that usually affect sleep quality and health.
Grounded mattresses benefit you if you suffer from sleep disorders like insomnia and circadian rhythm sleep-wake disorders. Insomnia involves trouble falling asleep and inability to sleep after waking up in the middle of night. Circadian rhythm sleep-wake disorders are sleep disorders associated with your circadian rhythm, an internal clock that dictates sleep and wake cycles. Grounding reduces sleep disturbances and enables you to increase sleep length by maintaining or facilitating REM sleep.
3. Stabilizes Blood Pressure, Flow, and Heart Rate
Reducing stress hormones like cortisol calms down the nervous system and allows the blood vessels to relax. This encourages the cardiovascular system to manage blood flow in a relaxed state. Grounding benefits people suffering from cardiovascular conditions with trouble sleeping due to an overactive system.
4. Minimizes Electromagnetic Radiation Interference
Electromagnetic frequencies (EMF) affect your sleep pattern by disturbing body’s biochemical and electric systems. Devices like smartphones, tablets, laptops, Wi-Fi routers, and other EMF-emitting equipment undermine melatonin balance. This causes your body’s stress levels to increase and disturb your natural sleep cycle.
Grounded mattresses shield you form the harmful effects of overexposure to EMFs. Transferring electrons from the earth counteracts the electrical disturbance caused by EMF radiation. You absorb positively-charged ions from the earth, which allows you to keep the smart devices you need close, while still improving sleep.
Buy a Grounding Mattress Today
A grounding mattress offers a suitable alternative to earthing if you do not want to walk barefoot or purchase an earthing mat. The added benefit of using it while sleeping also provides you with an environment to enhance sleep quality. Buy a grounding mattress today to transform your sleeping environment.
